What rewards do we give ourselves? What mes us push forward even when we aren't excited about doing so? What is our final reward for all of our hard work: CHOCOLATE; SHOES; VIDEO GAMES; CA$H; GRADES; TROPHIES; NEW CAR???
Ideas to make goal setting and keeping work!
- Set short term goals, break big goals down, and keep the list close to you.
- Mark off each goal as you complete it. (I like using brightly colored stars).
- Make daily progress towards your goals.
STOP Thinking that you are unable to learn!
- Use criticism to teach you, not defeat you.
Find your happy medium to perfection. If your goal is to lose 40 pounds by Christmas, I might be wiser to make mini goals like 5# by Halloween, 10# by Thanksgiving, 15# by Christmas. [we won't talk about what that would make my final weight ;-) ]
- Remember right now your #1 goal/job/task is school and your studies: not your job, or your boyfriend, or girlfriend, or athletics, SCHOOL!
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