Tuesday, October 25, 2011

Lesson 6: Anxiety: Use it or Lose it!

Anxiety is a leading cause of declining grades and poor test performance! I want to help you all find better ways of dealing with this. I have been dealing with depression and anxiety since high school; these tips are things that I have found to work and to be beneficial to me, my family, and my friends.

By taking any 4 or 5 of these ideas and making them part of your daily life I believe you can see a decrease in your anxiety level and a more focused course of study. Especially if you find a way to turn your anxiety into a useful tool to beating the cause of your anxiety.

For Deep Breathing, Mindfulness, and Meditation techniques:

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